Vofzxy log: finally...

[vofzxy]

snatch
52kg x 5

not too good
probably should stay at 48kg

5 CNJ @ 52 kg

front squat
52kg x 6 x3

ab crunch and ab twist on GHD

 

[bendi85]

Hi bro where do u train?

 

[vofzxy]

Hi bro where do u train?

https://www.instagram.com/thekampung_gym/

here desu

 

[bendi85]

https://www.instagram.com/thekampung_gym/

here desu

Wow looks so pro..

 

[vofzxy]

Wow looks so pro..

just down to earth la
i dont own the business lololol

 

[vofzxy]

snatch to 52kg
not much progress,
52kg x5 x 2
last 3 set, last rep is fail rep

 

[vofzxy]

block snatch day
felt better with belt even at paltry 50kg

went from 40kg 44kg 48kg
managed to hit 54kg twice

 

[vofzxy]

did some block snatches
then did a few snatches, but couldnt actually snatch from the ground
wondering if the block snatching was done wrongly hence led to wrong cues
and of course plain tired was one of the factors

 

[vofzxy]

my CNJ are terrible
did 2 reps each

44kg 48kg 51kg 55kg

1 rep x 60 kg

 

[Tan Gee Ming]

u should be very strong by now.

 

[Tan Gee Ming]

i am going to do my triceps later 16.5kg.

 

[vofzxy]

i am going to do my triceps later 16.5kg.

u should be very strong by now.

no leh
technique is CMI

i still havent kai qiao yet

and i need to train my triceps too haizzz

 

[vofzxy]

too long never workout
even longer never log

last night
snatch 50 kg x 3 x 5, new PR in volume
60kg snatch attempts x 2

 

[vofzxy]

wah
8 may boh log

10 may
jerk practice
2 hang high pulls + hang snatch
40kg
44kg
50kg

 

[vofzxy]

did 3s today
2/ 3 reps of high pulls + 3 reps of hang snatch in a row

40kg x3
44kg x 3

 

[vofzxy]

long time no gym

hang snatch
50kg x 1 x 5
52kg x 1 x 3

snatch
55kg x 1 x 2 + 1 failed rep
57kg x 1 x 2

 

[vofzxy]

yesterday
single snatches as well

<50kg
2 high pulls + 1 hang snatch

>=50kg, alll single snatch
54kg
56kg a few reps, failed 1
59kg x 1 rep

 

[vofzxy]

cleaning day

did clean and jerks all round @ 50kg

tried to do CNJ x 3 + J x 3
some sets CNJ x3
some sets of J x3

 

[vofzxy]

first day in a normal gym
like with machines and dumb bells lol

stretched
DB TYI 2kg x 5 x 5
15 kg db chest press 10 x 5
15kg BB jefferson DL x 10 x 5

calf raise
20 kg x 15 x 5

Smith machine split leg squat, not very comfortable with the smith machine too
20 kg x 10 x 5

hack squat, not very comfortable with this machine
20 kg x10 x 3

 

[vofzxy]

failed sntach 60kg 62kg