want to restart gyming, need some advice

RabbitKing

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After stopping gym for like 4-5 years, i feel like i am getting more and more fat (mid-life crisis :s13:). After seeing all those 30days makeover in youtube, feel very motivated to start my own makeover also.

Now the thing is I've been out so long, I am seriously considering a few options, should I,

- anyhow choose a 30 days program from the web and do everything myself, or
- hire a PT for a start, and then do the rest myself, or
- hire a PT to plan the full 30 days for me?

Did some research, a PT costs maybe 50$~70$/hr, say average if i spend 6hours in gym a week, thats $300/week, around 1.2k for a month correct? Got bulk discount for PT one or not? :o
 

Audiology93

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Maybe ask if any friends frequent the gym and tag along? I personally don't see the need for a PT as most workout can be found online(YouTube). You can refer to channels like
-AthleanX
-Scott Herman Fitness
-OFFICIALTHENX
-Jordan Teoh Fitness

Sent from Samsung SM-G975F using GAGT
 

bendi85

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After stopping gym for like 4-5 years, i feel like i am getting more and more fat (mid-life crisis :s13:). After seeing all those 30days makeover in youtube, feel very motivated to start my own makeover also.

Now the thing is I've been out so long, I am seriously considering a few options, should I,

- anyhow choose a 30 days program from the web and do everything myself, or
- hire a PT for a start, and then do the rest myself, or
- hire a PT to plan the full 30 days for me?

Did some research, a PT costs maybe 50$~70$/hr, say average if i spend 6hours in gym a week, thats $300/week, around 1.2k for a month correct? Got bulk discount for PT one or not? :o

I also saw those videos and felt motivated to change. But 30 days not enough one la, unless you no other commitments and no work, everyday can go gym.
I already started my journey for 4 month liao, weight from 73kg to 66kg.

I learn everything online, like what exercise to do, what food to eat etc.
No need PT one la unless you reach a plague where you dont have any more gains.
 

RabbitKing

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Maybe ask if any friends frequent the gym and tag along? I personally don't see the need for a PT as most workout can be found online(YouTube). You can refer to channels like
-AthleanX
-Scott Herman Fitness
-OFFICIALTHENX
-Jordan Teoh Fitness

Sent from Samsung SM-G975F using GAGT

thanks man, will check them out!

I also saw those videos and felt motivated to change. But 30 days not enough one la, unless you no other commitments and no work, everyday can go gym.
I already started my journey for 4 month liao, weight from 73kg to 66kg.

I learn everything online, like what exercise to do, what food to eat etc.
No need PT one la unless you reach a plague where you dont have any more gains.

i quite free from now till Sep.. so hope can do something useful lor. :s13:
 
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