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Old 12-07-2019, 12:13 AM   #8
ladadee
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Join Date: May 2008
Posts: 816
take some anti inflammatory drug and please go do some light neck stretching every 2-3 hours and full body stretches every morning and night. nothing too strenuous.

if you are into TCM, try acupuncture.
change your posture, good luck!
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