3600X, change to a better cooler that I had for a while(bequiet dark rock pro tf with f.o.c AM4 mounting)
Auto
idle temp ~40C
x265 peak ~80C
gaming ~60C
Idle cpu package power ~16W
Load cpu package power ~80W (x264)
Idle core voltage can go as low as ~0.2V
Manual Vcore 1.225V LLC turbo all 6 core 4100mhz
idle temp ~38C
x265 peak ~70C
gaming ~60C
Idle cpu package power ~24W
Load cpu package power ~66W (x264)
You forever stuck at ~1.2V
My setting on manual is hands down better than stock/auto for temps, power and performance on load(both apps and gaming with better minimums)
Gaming Temps
Auto CinebenchR15\Cpuz\Handbrake and gaming Screenie
Manual CinebenchR15\Cpuz\Handbrake and gaming Screenie