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Old 10-09-2019, 05:56 PM   #3
ItsmeagainhK
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Join Date: Feb 2008
Posts: 4,898
Hi all i been lifting weights consistently for about 7 months now.
Realised that the amount of weights i can carry seems to be stagnant and unable to go up further..
For example
Bench press 50kg 6-8rep
Squats 60kg 6-8rep
Db bicep curl 10kg 6-8rep
Db shoulder press 20kg 6-8rep

Any advice on how to progressively increase strength and weights i can carry while maintaining form and rep? I know need to eat more also..

By the way my weight is about 65kg. Height 168cm.
How often do you work out ? Are you eating enough protein ? Are you putting in enough volume ?
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