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Old 12-09-2019, 03:21 PM   #8
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Join Date: Sep 2008
Posts: 6,868
How long does your session typically last ?
Whats your workout split and exercises like ?
Usually about 1 hour long.
Monday - legs/ abs
Tuesday - chest/back
Wed- shoulder/arms
Thurs - rest
Friday - legs/abs
Sat - chest/back
Sunday - shoulder/arms

I try to stick to the above routine except on days when i need to work long hours.
For each muscle group, i usually do 3-4 exercises with 3-4 sets each at 6-8 rep mid heavy to heavy weight. Sometimes i will do dropset, superset etc.
End of each training i will do some bodyweights training HIIT.
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