True story, I just spent 2 weeks with no/low carbs and eating only salads and proteins (mainly chicken breast). Reduction in belly fat is very very obvious and all my family/friends stunned like vegetables.
Basically it is to avoid white rice, noodles/pasta, sugared drinks and bread , try it for just 2 weeks and you will see the difference for sure
Sent from Google PIXEL 3 XL using GAGT
Same here. I cut all sugared drinks and had low carb meals for 2 weeks. No exercise at all. I dropped from 72kg to 63kg. Afterwhich i started exercising. My friends all stunned also.
Breakfast I ate oats with blackberries. Lunch i had quinoa with chicken breast. Dinner i had salad and fruits but sometimes i just ate normal caifun with less serving of rice.