Thread: fitness first
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Old 17-12-2019, 12:44 PM   #735
Gambler.
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Sizzler of the LesMills BODYPUMP 112 Release. Please give some tips on the heel lifts ok thanks
the calf raises of the squat tracks?

those are pretty self-explanatory, similar to 111 release isn't it?

Catch the timing right: 1 single squat, 1 calf raise

i.e. 1 full squat, then squat again, but when the motion to come up in the 2nd squat, you push yourself up with your calves like tip-toeing.
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