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Old 02-02-2020, 01:34 PM   #1
zmallwood's Avatar
Join Date: Apr 2009
Posts: 225
Protein g/kg bodyweight

Hey all, looking to bulk up slightly after a long period of cardio. Wondering how much grams of protein / kg of bodyweight I should take.

I eat mostly vegs with 2 eggs per day, any advice on how much grams of protein powder I should supplement with?
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