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Old 02-02-2020, 03:46 PM   #2
Aizenhart
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Join Date: May 2014
Posts: 4,526
You can start by knowing your TDEE first.
https://damnripped.com/tdee-calculator/

From there you can try adjusting your protein intake, to see how it affects your weight gain.

This video might help you judge how much protein you need to consume.


Use both information from the video, and TDEE calculator to help you with your weight gain journey.

All the best.
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