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Old 07-02-2020, 09:12 PM   #5
Junior Member
Join Date: Jan 2020
Posts: 10
Hey all, looking to bulk up slightly after a long period of cardio. Wondering how much grams of protein / kg of bodyweight I should take.

I eat mostly vegs with 2 eggs per day, any advice on how much grams of protein powder I should supplement with?
Hi! Do you consume other protein throughout the day as well? To gain weight you will need to look at your overall caloric intake and expenditure. If your intake>expenditure, you will gain weight and vice versa. If you don't eat much meat, you can go for tofus and nuts for protein as well. There is a recommendation below but you can experiment by keeping a food log as there are variations between individuals. You can then supplement with protein powder to hit your daily intake.
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