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Old 12-02-2020, 03:25 PM   #1
silentears
Senior Member
 
Join Date: Jun 2008
Posts: 1,630
Partial tendon tear in shoulder area (rotatory)

Hi there, anybody got injured in the shoulder (supraspinatus tendon) area before? Can share some exercises to help increase blood flow and self-heal ?

Specialist say no need operation as partial tear is small (less then 1cm)

- i have no idea how i damaged the tendon, either overhead press/ bench
- is what exercises i need to avoid? the pain is activated when i lift my hands up for overhead/bench for now
- i heard that the damaged tendon won't heal by-itself right (due to the nature of the muscle), then how ah? scar tissues will form only?
- how long did the pain last for you?
- any pointers in having better form in the future? or i should stop doing all this overhead/bench all together

thanks

Last edited by silentears; 12-02-2020 at 03:46 PM..
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