zmallwood
Member
- Joined
- Apr 12, 2009
- Messages
- 398
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Hey all, looking to bulk up slightly after a long period of cardio. Wondering how much grams of protein / kg of bodyweight I should take.
I eat mostly vegs with 2 eggs per day, any advice on how much grams of protein powder I should supplement with?
I eat mostly vegs with 2 eggs per day, any advice on how much grams of protein powder I should supplement with?