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Old 09-07-2020, 10:40 AM   #3
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Join Date: Mar 2004
Posts: 13,849
OK. Thanks. I'm actually trying to wTch as much as YouTube video as possible in this topic too all this while from Greg doucette and etc

Anyone knows what could be e weak link in my exercise or diet?

My diet is actually supplied from those healthy caterings for lunch and dinner. My breakfast is my cheat meal basically whatever I love to eat but I try to hit e 30g protein quote and keep to 800 calories

So usually 3 egg whites +

Chicken / fish porridge
Bak cang
Smoked beef / chicken sandwich with mozarella
Bread with chicken / beef

This + fruits and water keeps me full for my 11am workout. Usually is 40 mins workout + 15 mins water & rest + 40 mins workout

My lunch and dinner is composed of

30-35g of protein (chicken/beef/fish)
400-450 calories
10-12g of healthy fat

I don't snack anymore, nor sugary drinks at all. My Sept blood test should show lower cholesterol and glucose level.
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