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Old 10-07-2020, 01:00 PM   #4
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Join Date: Mar 2004
Posts: 13,848
Oh ya is it better to do 1 body part weight workout first then do total body weight workout?

Or the latter first.

Also I read creatine will help to improve strength temporarily as it increase water in muscles. Is it really safe and needed to progress?

Because I feel that my strength is stuck at max 9.5 for biceps workout. Even then I can't do more than 6 with good form.

So 12 reps with 5kg

10 reps with 7.5kg

6 reps with 9.5kg

But maybe If I do body part workout first followed by total body weight workout, I might be able to do 8.
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