Cheap clean bulk foods

[GreenTea97]

Hey everyone, not new to bodybuilding and fitness in general as I used to dabble in it quite a number of years back but quit due to school and just being lazy however I've recently decided to get back into it hopefully on a clean diet as i've had bad experiences with dirty bulking in the past (developed an elevated blood pressure as a result) so i'm just wondering if it's possible to clean bulk on a budget in sg, what are some of the lobangs u guys use to keep your overall budget as low as possible, wouldn't mind any easy recipes for a 3000 calorie meal plan too so any input would be greatly appreciated.

 

[Gabriel_23]

Frozen chicken (filets) per kg $4.25, frozen mixed veggies 500g $1.15, eggs and rice staple.

You can add in other stuff to your liking

Sent from 草你马的 using GAGT

 

[Gabriel_23]

Thanks for this man. How do you add variety to your diet? Been trying to gain weight.

i selected chicken, veggies and white rice as its mostly readily accepted by most folk's body, make it a core/staple diet and from there depending on your goals, adjust the portions or/and frequencies, as your body stabilizes on such a diet, you can add/play around with extra ingredients, condiments, macros etc. if you get what i mean.

 

[tinyspeck5]

Hey everyone, not new to bodybuilding and fitness in general as I used to dabble in it quite a number of years back but quit due to school and just being lazy however I've recently decided to get back into it hopefully on a clean diet as i've had bad experiences with dirty bulking in the past (developed an elevated blood pressure as a result) so i'm just wondering if it's possible to clean bulk on a budget in sg, what are some of the lobangs u guys use to keep your overall budget as low as possible, wouldn't mind any easy recipes for a 3000 calorie meal plan too so any input would be greatly appreciated.

i agree with the kinds of food the rest of the posters have said
to get em cheap i get it on shopee so that i don't need to drag myself to ntuc lolol they got a lot of affordable fresh and frozen food so i think should be easy for you to keep on your diet

 

[KayElf]

Frozen chicken (filets) per kg $4.25, frozen mixed veggies 500g $1.15, eggs and rice staple.

You can add in other stuff to your liking

Sent from 草你马的 using GAGT

Where do you get frozen chicken fillet at $4.25? Which brand? 1kg can split into how many meals? I am exploring cheapest possible food to bulk too.

 

[dinosaur2776]

Cheap. I reach u

Tuna shake

One can tuna
Ice

Blender both

Drink

 

[Gabriel_23]

Where do you get frozen chicken fillet at $4.25? Which brand? 1kg can split into how many meals? I am exploring cheapest possible food to bulk too.

Ntuc brand is frangosul, i eat almost 1kg daily with my rice and veggies, oats and eggs, i eat according to my planned daily activities/training.

Sent from 草你马的 using GAGT

 

[KayElf]

Ntuc brand is frangosul, i eat almost 1kg daily with my rice and veggies, oats and eggs, i eat according to my planned daily activities/training.

Sent from 草你马的 using GAGT

1kg a day?! No wonder I am not bulking. What about frozen mixed vege, which brand? So far found ** Mixed Vege at NTUC is the lowest.

 

[Gabriel_23]

1kg a day?! No wonder I am not bulking. What about frozen mixed vege, which brand? So far found ** Mixed Vege at NTUC is the lowest.

1kg of lean chicken doesnt have much calories, the frozen mixed veggies i get are called Asia Evergreen for now promo is 2 for $3.25, used to be $1.15 per pack

 

[sambalkimchi]

stupid question incoming, my apologies in advance

chicken fillet is from chicken breast ah?

 

[KayElf]

1kg of lean chicken doesnt have much calories, the frozen mixed veggies i get are called Asia Evergreen for now promo is 2 for $3.25, used to be $1.15 per pack

Thanks for the sharing. I found & bought both the $4.25 chicken fillet and $3.25 for 2 mix vege today.

I also usually buy those $1.55 for 2 tofu. Hunting for cheap chic peas and beans as well.

 

[Gabriel_23]

stupid question incoming, my apologies in advance

chicken fillet is from chicken breast ah?

Right inbetween the breast meat that strip

Sent from 草你马的 using GAGT