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Old 06-08-2020, 01:35 PM   #5
Gabriel_23
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Join Date: Aug 2008
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Thanks for this man. How do you add variety to your diet? Been trying to gain weight.
i selected chicken, veggies and white rice as its mostly readily accepted by most folk's body, make it a core/staple diet and from there depending on your goals, adjust the portions or/and frequencies, as your body stabilizes on such a diet, you can add/play around with extra ingredients, condiments, macros etc. if you get what i mean.
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