Knowledge beyond Health & Fitness Corner

captnj

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wow... boyle's book for 1 buck...cheap!

it is to get you to sign up for the membership site (which is worth it anyway) but I paid full price for that book and it helped me set up my gym without wasting money or time on mistakes.
 

Yxy

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For CST, library got Flowfit, Flowfit II, Intuflow and Kettlebell Foundation DVDs

mai tu liao, borrow and rip :s22:
 

SSOClinic

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Singapore Sports and Orthopaedic Clinic

Hi guys,anyone who is suffering from knee pains or sports injuries may want to try go for Singapore sports and orthopaedic clinic at gleneagles hospital.You may want to contact them at (+65) 6471 2694 for more details.
 

gkhchay

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Hi guys,anyone who is suffering from knee pains or sports injuries may want to try go for Singapore sports and orthopaedic clinic at gleneagles hospital.You may want to contact them at (+65) 6471 2694 for more details.

what kind of rehab modalities have they been trained on eg ART, Trigger Point Therapy etc? Do they know mobility & activation prehab & rehab drills? Do they have experience in treating & rehabbing strength athletes eg bodybuilders, weightlifters, powerlifters etc & not just the sedentary layman? Do they know what kind of supplements (as opposed to drugs/medication) to recommend that will accelerate the healing process?
 

gkhchay

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Get lost - your advertisement is total crap.

Only thing that has proven to work is HRT...
 

XanderBuilt

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RX Muscle has useful articles. I've downloaded some pod casts as well and plan to listen to them soon. The other forums i've found useful are muscle mayhem and intense muscle. I think EFS makes a great effort to have a good mix of authors to their articles. Thumbs up to all these sites.
 
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