Since you are on MR and nothing to do, I only suggest you to do some fun run in FCEP since it is longer than 10m. We cannot expect MR to take IPPT but we hope you can keep fit too. Else you can just do situp for fun.
Even you can get gold, you cannot take IPPT too. Dun be flatten by my comments since your are MR.
Only fit guys I see in the Navy is the diver. Their training quite siong. You just hold on to your BIG guns.
That's never fun since you do not know Safety Rules onboard ship.
I have never need to train sit-ups since I can safely clocked 5 points every year (including last year's IPT-IPPT) on sit-up station. I was back than doing the full 39-40 counts even though as year passed by, we move on to other Cat. However, I realise what's the point since I am sure to fail 2.4k anyway so since last 2 IPT-IPPT, I only did 32-34 which just suffice me to clock 5 points with still 15 secs to spare.
I never doubt Navy Divers are fit else they can't be one right? Again, you only boast how fit you are/were and how "siong" the trainings were during your days with Guards Unit but since when you compare yourself with Guards/Commando/Divers? You are simply trying to compare your "siong" trainings with non Guards/Commando/Divers. Of course yours end up "more siong" else you would never fit to be a Guard right?
Flatten? What's that to be flatten just being MR? The only thing is I am like you no longer liable to ICT & IPPT.
I do not hold "big guns". I played with Machineries that are multi-story high. If you see Ship Engines before, you know how big they are.