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Old 16-05-2012, 02:09 PM   #21
Join Date: Aug 2008
Posts: 80,599
Some people, incl me, are back-dominant when pull/chin up.

Besides the close grip chin, try also Arnold's muscle-mind connection, and play around with your torso angle to feel for the best positions for biceps, also feel for the point along the ROM that hit your biceps most and do isometric hold, or, pre-fatique your back before the chin.
kns, unker ketua 4got to post the tally again

yea, i do pull-ups at the end of workouts now. can feel bicep more.
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