dongfengpo
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- Feb 19, 2008
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Wide grip UNDERhand? Show me please!
psps...i mean something like shoulder width or slightly wider than shoulder width
Wide grip UNDERhand? Show me please!
psps...i mean something like shoulder width or slightly wider than shoulder width
assisted one counted a not
Breakdown (if anyone bothers):
Pull - 5, 5, 5 = 15
(Fill-in between squat)
Chin - 10, 7, 7, 6, 5 = 35
(focus in bicep is very important you know?)
Total = 50 (all bw)
cowed77:60, 25
5 sets of 5 reps each set lor... so total 25 reps nia
mind if i join in?