9/7/2012
Morning - 3 egg white 1 1/2 york
Lunch - 1 drumstick, 1 serving of mutton 1 serving of tofu 1 serving of veggie and one Ice Kopi-O Kosong
Workout
1. Motivation + addition moves- 6 set of 6 reps Just the bar, there are some movement i did extra rep without knowing
2. B-Press + Row 4 set of 14, weight 20 20 30 30 exclud bar and 27.5kg weight for rows
3. de-B-press - did not do
4. DeadLift - 60kg, 3 set of 8
5. Squats - 70kg 3 set of 10
6. Lat pull down 10plate or 11 i cannot remember 3 set of 12
All rest time between set are 20 to 40 sec, between diff workout 1 min
After all these i finish it up with a quick walk from YCK Gym back to Amk Mrt Station
Dinner - (event) 1/2 a chicken, with garden salad, with i think 4 cup of beer.
Going to push harder this friday by adding weight to the motivation set + remembering all the movement from the complex barbell vid
Something Weird
I wake up this morning extremely hungry for some reasons, so had 3 egg white 1 york and 2 bread from breadtalk, since the promo is still on.
Do you all kena this before???