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Old 17-03-2013, 02:02 AM   #6
Arch-Supremacy Member
Join Date: Mar 2002
Posts: 11,376
hi, im looking at the best protein powder to gain lean muscle...and also wondering if this shakes can help loose weight
Shakes aint going to make u lose weight.dieting will.

Not taken properly,shakes can make u gain weight
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