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Old 17-03-2013, 02:08 AM   #7
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Join Date: Jun 2010
Posts: 5,211
If you can spare the cash, get Magnum Quattro. Protein isolates, calorie count is somewhat low as well.

But as the above poster said, dieting will determine if you lose weight. And increasing protein intake should increase lean muscle mass through protein systhesis, provided you are training consistently.
we're just students/working adults who lift...
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