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Old 17-03-2013, 08:06 AM   #10
liftstrong
Senior Member
 
Join Date: Nov 2011
Posts: 1,313
Bro ah you wanna gain weight or lose weight ?
If lose weight cardio will do
If gain weight protein creatine plus food .......

My comment will kena flame one .....
if you knew that your advice isnt very good. why comment at all?
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