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Old 17-03-2013, 09:44 AM   #13
sazuro
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Join Date: Jun 2010
Posts: 5,211
Bro ah you wanna gain weight or lose weight ?
If lose weight cardio will do
If gain weight protein creatine plus food .......

My comment will kena flame one .....
At least you know it was stupid advice.

Calories in Vs Calories out.
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