voiceoflove
Supremacy Member
- Joined
- Dec 9, 2006
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fk sia....
i went to stadium wanted to train 2.4....
i did some light warm up and start running
run 1 round rest 2min
then 2nd round rest 3min
run 3rd round sibei shack liao like run 10km le..
rest 4min...
then....cmi already...
for every round i tried so hard to maintain 2min
i went to stadium wanted to train 2.4....
i did some light warm up and start running
run 1 round rest 2min
then 2nd round rest 3min
run 3rd round sibei shack liao like run 10km le..
rest 4min...
then....cmi already...
for every round i tried so hard to maintain 2min