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Old 04-03-2014, 01:54 PM   #18
WorldpeaceX
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Join Date: Apr 2011
Posts: 226
i suffered gout for almost 3 years. even during my NS life, advice for u.

lose weight if u are overweight

keep track of what u eat, i'm sure there is a list of food to avoid when gout occurs,

drink more water can flush out the acid that become crytal and attack your joint,

have enough sleep, meaning to say. at least 7 hours of good sleep.

wish u all the best!
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