from buibui to fitfit i finally did it!!!!!!!!!!
from 80kg high body fats slim down to 68kg then gain to 72kg , while maintaining and building muscle mass, LCHF has improved my life by a whole mile!
i have better muscle definition and maturity, i dont need to exercises indefinitely just so i will be slim, and never count calories!
Next step in my life will be a much denser body, and embark on a spiritual journey!
From 97kg buibui to 77kg, not so bui with some muscle definition!!!
LCHF is godsent!
omg! i tot since bacon is ok, den turkey bacon is better? since its recommended by a female gymming blog
first page got fapfapfap pics le ~
Is Gutter oil LCHF?
Carey, its time to add those medical journal and studies to ur resources.
I am sure scopee and his clones would disagree but hey, who gives them a damn right?
Too bad I will never dare to show my pixs - forever buibui
Be my guest
Google is your friend...hahah
Actually I learnt about turkey bacon from Discovery Channel
They turned white and dark turkey meat into a meat slurry and then recombined them with a lot of funky stuff like food glue...
So healthy hor
Be my guest
its ur 2nd post leh....if not i will add myself
should add peter attia's web: The Eating Academy | Peter Attia, M.D. The Eating Academy | Peter Attia, M.D.