Hi guys!
i used to be Fit as i am regular with SAF and ran marathon twice per year + countless races, the moment my contract ended 4 years ago i went study almost every day 10-12hours looking at computer screen and now working in creative line everyday still facing computer
.
Due to this kind of lifestyle and dramatically reduction in physical exercise, my weight ballooned from 63-65 kg to now 87kg.. and i am 164cm tall only, last time walking on street chiobu still will bio 2-3 times now lei.. bio .5sec nia faster turn away
..
Any suggestion where can i start this LCHF thing??
just wanna get back in shape + clear IPPT