just some updates on the new timing thing, at least for khatib camp, although the briefing by the conducting implies the other camps are following a similar system
Inpro starts at 5pm now.
starting with blue tag as wave 1, roughly 50-60 pax before it closes
after 5.30pm, next is red tag roughly 50-60 pax
after 6pm, next is yellow tag
then green tag (weight lost) + pink tag (in pro after 6.30pm and u still need to do the 20 mins cycling at gym afters))
all group do same exercises except for last wave which is weight lost regime, pink tag follow their exercises.
all waves start warm up as soon as pax is full or timing is reached.
training time is still roughly 2 hours, meaning u come at 5, u still go off at 7 ish.