Isabella_
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skarli one bus stop is one expressway away =x
haha no la!
skarli one bus stop is one expressway away =x
Other than BPE and jimmy moore, please recommend other lowcarb podcasts!
thanks!
And although Paleo bear a huge resemblance to lchf, they are not the same. My sister switched from calories counting and restriction (made her depress), to eating Clean (gained back some mass), to lchf (made her lean), to massive fruits for two weeks (made her fat) and now to paleo (making her rounder).
ya greengreengrass i dont exercise alot also. hate jogging.
i use this app on my note, it measures the no. of steps i took each day, and it requires me to walk 10,000 steps daily, which equals to around 10km?
i alight 3 bus stops earlier daily, and walk to work. the weather is pretty cooling in the morning.
I read that dairy is not essential for humans.PALEOFORPOWER.COM: The Foods List: Eat, Don't Eat
Dairy: (not including eggs if you classify them as dairy cause they are baby chickens) Milk, Cheese, Yogurt, Butter. If you are considering Whey only protein shakes you are probably OK as most are cross filtered enough to remove and immune damaging properties.
this one is talking about process cheese, not cheese like cheddar and mozzarella right?
as for Butter is not talking about butter like anchor butter and such right?
i take train all the way to work.. =)
Guess I am too anxious... just that need to lose weight fast.. kekeke..
have to press on.. =)
downloading lots of podcasts now!Fat Burning Man
Mark's Daily Apple
There's a whole list over at LLVC
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Excercise? though experts say it's unnecessary for weight loss on lchf. you can try. just for fun and improve insulin sensitivity. zumba maybe? taking the stairs instead of elevator? As per mark scisson's guide: move frequently. I don't like to sprint =X but it work wonders.
ask the ladiesGotch anyone here do zumba?
Is that a yes
And although Paleo bear a huge resemblance to lchf, they are not the same. My sister switched from calories counting and restriction (made her depress), to eating Clean (gained back some mass), to lchf (made her lean), to massive fruits for two weeks (made her fat) and now to paleo (making her rounder).
downloading lots of podcasts now!
I am pretty much trying to rule out stuff that are processed so I know what I can get to cook at home, since my meat choice is only pork, fish and chicken, I am looking at stuff in throw into make different flavor for each day.
using some guide line in the eat and dun eat, certain keyword to look out, when looking for ingredients.
o the bulla thick cream there is only one that have no thickener added in, is a red cap bottle one, the rest have thickener in it.
Mai ke ke
Your "sister" is you at night in drag
Gotch anyone here do zumba?
Still trying to find the one sk intro'ed leh.
I read that dairy is not essential for humans.
butter is just a convenient way for us to get enough fats into our diet for those who are not dairy intolerant.
and I like to eat yoghurt =x