YouYongku
High Honorary Member
- Joined
- Jan 11, 2007
- Messages
- 164,897
- Reaction score
- 2
Hais I didn't eat carbs for 3 years my weight also didn't go down
diam diam la yandao lengbebe
Hais I didn't eat carbs for 3 years my weight also didn't go down
u also another 1.
1 punch 1 kill.
triple threat match
youyongku vs aurraman vs carey
they touch me ish fly away riao
ish hide behind you for 100/100 mana shield~
So when is teh nehneh session
I am on 29th floor.. but I walk far for lunch.. haha.. and walked fast to and back.. hahahaha..
frankly I do feel different on lchf.. not sluggish.. and not sleep in the afternoon... so I feel the scales should move more.. but could be its still early stage and my body is readjusting...
Anyway, cold storage or ntuc finest pork knuckle more bang for the buck?
Anyway, cold storage or ntuc finest pork knuckle more bang for the buck?
so atas. i can only afford to drink hua diao jiui also used to like extremely sweet red or white wines...
must be german riesling.... italian sweet red wines..
now the same riesling tastes too sweet liao... can go for dry wines lol
nothing to do on the train. plan to listen to some podcasts.You are weird
Zumba to me quite cheesy LOL .. yah dancing is really great and fun for ppl that hate jogging. I do latino aerobics. My class all aunties so no need to shy hahaha... even tho they dance much better than me
i dont. haha. too shy to dance around with strangers.
my friend do. and she looks good! arms and limbs all very tone
came across the article;
"Experts estimate that our ancestors consumed a one-to-one ratio of calories from meats to produce. Since you have to eat a lot of salad to consume the same amount of calories in a steak, the paleo diet should ideally include mostly fruits and vegetables, Katz says. However, many people don't realize that and eat too much meat.
Consuming excess protein and not enough carbs can cause kidney damage and also increase your risk of osteoporosis, Dr. Ochner says. Plus, since most of today's meats are higher in saturated fat than those of yesteryear, it can increase the risk of heart disease, Dr. Katz says."
so vege and meat should be a 1:1 ratio in all meals right?
and carbs they were referring to are those healthy carbs from veg?
I am on 29th floor.. but I walk far for lunch.. haha.. and walked fast to and back.. hahahaha..
frankly I do feel different on lchf.. not sluggish.. and not sleep in the afternoon... so I feel the scales should move more.. but could be its still early stage and my body is readjusting...
Kidney damage no unless you have existing kidney problems.
Osteoporosis no And already debunked. On the contrary you need meat and innards for strong bones.
Last, sat fat and heart disease? Did you read the links on the first page?
yea
I was googling Paelo diet for my friends and came across this.
It's easier to convince them to go on paelo than lchf hence I happen to see this. and just wondering about the statement made by different article
yea
I was googling Paelo diet for my friends and came across this.
It's easier to convince them to go on paelo than lchf hence I happen to see this. and just wondering about the statement made by different article
just show them a link to the first page of this forum.yea
I was googling Paelo diet for my friends and came across this.
It's easier to convince them to go on paelo than lchf hence I happen to see this. and just wondering about the statement made by different article
cos ancestors don't eat big portions like modern people (especially americans).
we don't need a lot of protein.
"I’m not suggesting that you eat all the protein you want as long as you’re exercising or elderly. I’ve even softened my “high-protein” leanings over the years, advocating instead for a more moderate approach. One gram protein per pound of lean tissue is plenty for most active people, and many can get by on half that.
Read more: Is a High Protein Diet Really As Bad for You As Smoking? | Mark's Daily Apple"
How to Prevent Kidney Stones Naturally
Low Carb Diet Side Effects
"Dietitans will bring this side effect up when they are trying to convince people that ketogenic diets are dangerous. They base this on the reports of higher rates of calcium based kidney stones reported by physicians who administer ketogenic diets for children with epilepsy. The latest research on stone formation on ketogenic diets suggests that stones form more easily in the presence of not enough water, too much sodium and not enough potassium in the diet. See this paper. Low carb foods which are high in potassium include avocado, no or low fat yogurt, chicken, meats, fish and dark leafy greens.
So, there you are. These low carb diet side effects are just minor issues, and over a period of several weeks, they will get better and finally subside. After that, you ought to be feeling pretty darned good!"
It's always easiest to let them see your before and after pictures la. Skeptical as they may be, blood test result and your new body look will smash their argument of saturated fat and protein as unhealthy.