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Old 12-03-2014, 02:58 PM   #1486
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Join Date: Jun 2011
Posts: 42,080
i think so. my sis told me to take less than 20gm of carbs a day. she says its the standard?
When I first started out I do reach less than 20 quite frequently. Nowadays, there are days where I consume 0 (fasting).

As long as it is below 50, you'll be in ketosis.
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