fwah... sho much OIL....i had a mix of avocados cream cheese mayo with canned tuna in extra virgin olive oil pumpkin seeds and sunflower seeds and walnuts.
moi dinner
http://i.imgur.com/qyCQIYy.jpg[/MG][/SPOILER][/QUOTE]
sho elite :love:
black one is seaweed.
the extreme left bar is butter
the one to the right of the butter is feta cheese.
wah pork knuckle from CS?...make me gian to hoot tmr oso...
sho elite
ooooo feta cheese ...
The seaweed combination like weird haha. soaked and boil?
no la i mix myself. avocados, cream cheese and mayofwah... sho much OIL....
avocado , cream cheese, mayo I suppose or got such mixture in a bottle?
sauerkraut pickled with additional sugar.. must eat with care. =\ but i love too. go paulaner order nuremberg sausage will whack the sauerkrautyup.
thinking of dropping by werner's oven next time. 21 + 7% GST for their pork knuckle with sauerkraut.
i ish save up a year to jiak this.
moi dinner
fresh out of the bag. jiak for the mineral and iodine content. boh bian.
huh?? raw seaweed?? or those Korean type lol
btw today my pork belly. didn't splatter too much. not sure is it because yesterday I cook with butter, today cook with olive oil
Maybe the pork yesterday more juicy
Good morning.
im going to start ignoring all this weight thingy already. making me so crappy.
last monday, was the first time i weigh myself after cny. i ate too much pineapple tarts. i know. my fault. gained around 1kg. so i started being pretty strict.
and then 2 days later, i weigh again. same. the 1kg is still there.
follow on by last saturday, holy xxxx, another 1kg appeared. so its a total of 2kg gain now.
so 1 week passed, today, i weigh myself. ha! 1.5kg off.
whatever in the world is this. zzz.
i should really stop bothering myself with all this numbers.
i ate too much pineapple tarts. i know. my fault. gained around 1kg. so i started being pretty strict.im going to start ignoring all this weight thingy already. making me so crappy.
last monday, was the first time i weigh myself after cny. i ate too much pineapple tarts. i know. my fault. gained around 1kg. so i started being pretty strict.
and then 2 days later, i weigh again. same. the 1kg is still there.
follow on by last saturday, holy xxxx, another 1kg appeared. so its a total of 2kg gain now.
so 1 week passed, today, i weigh myself. ha! 1.5kg off.
whatever in the world is this. zzz.
i should really stop bothering myself with all this numbers.
as long as u look in the mirror, you look good, feel good can liao.
i ate too much pineapple tarts. i know. my fault. gained around 1kg. so i started being pretty strict.
guilty conscious
go gym a bit different story.. a bit more complicated. depends on how intense his workouts are and his goals.ikr.. gonna ignore it.
anw, anyone has some articles to share regards protein vs fats in gym?
my friend who has started gyming is curious why he should give up protein and take in fats instead? if he decides to change to a lchf diet. now his lchp.he said that protein can help to repair muscles?
i showed him this article from pg1 Why Low-Carb Diets Must Be High-Fat
not sure if this the correct 1