[Fan Club] LCHF Lifestyle - Part 3

Eien_kisu

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i had a mix of avocados cream cheese mayo with canned tuna in extra virgin olive oil pumpkin seeds and sunflower seeds and walnuts.
 

Eien_kisu

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yup.

thinking of dropping by werner's oven next time. 21 + 7% GST for their pork knuckle with sauerkraut. :lick:



i ish save up a year to jiak this. :sad:
sauerkraut pickled with additional sugar.. must eat with care. =\ but i love too. go paulaner order nuremberg sausage will whack the sauerkraut
 

saiyan2005

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moi dinner

:s34:

qyCQIYy.jpg

still got discount?? if 19 plus quite exp
 

Isabella_

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fresh out of the bag. jiak for the mineral and iodine content. boh bian. :s13:

huh?? raw seaweed?? or those Korean type lol

btw today my pork belly. didn't splatter too much. not sure is it because yesterday I cook with butter, today cook with olive oil
 

Isabella_

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im going to start ignoring all this weight thingy already. making me so crappy.
last monday, was the first time i weigh myself after cny. i ate too much pineapple tarts. i know. my fault. gained around 1kg. so i started being pretty strict.
and then 2 days later, i weigh again. same. the 1kg is still there.
follow on by last saturday, holy xxxx, another 1kg appeared. so its a total of 2kg gain now.
so 1 week passed, today, i weigh myself. ha! 1.5kg off.
whatever in the world is this. zzz.
i should really stop bothering myself with all this numbers.
 

Swordsman

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im going to start ignoring all this weight thingy already. making me so crappy.
last monday, was the first time i weigh myself after cny. i ate too much pineapple tarts. i know. my fault. gained around 1kg. so i started being pretty strict.
and then 2 days later, i weigh again. same. the 1kg is still there.
follow on by last saturday, holy xxxx, another 1kg appeared. so its a total of 2kg gain now.
so 1 week passed, today, i weigh myself. ha! 1.5kg off.
whatever in the world is this. zzz.
i should really stop bothering myself with all this numbers.

as long as u look in the mirror, you look good, feel good can liao.
 

Eien_kisu

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im going to start ignoring all this weight thingy already. making me so crappy.
last monday, was the first time i weigh myself after cny. i ate too much pineapple tarts. i know. my fault. gained around 1kg. so i started being pretty strict.
and then 2 days later, i weigh again. same. the 1kg is still there.
follow on by last saturday, holy xxxx, another 1kg appeared. so its a total of 2kg gain now.
so 1 week passed, today, i weigh myself. ha! 1.5kg off.
whatever in the world is this. zzz.
i should really stop bothering myself with all this numbers.
i ate too much pineapple tarts. i know. my fault. gained around 1kg. so i started being pretty strict.

guilty conscious
 

Isabella_

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as long as u look in the mirror, you look good, feel good can liao.

ikr.. gonna ignore it.

anw, anyone has some articles to share regards protein vs fats in gym?
my friend who has started gyming is curious why he should give up protein and take in fats instead? if he decides to change to a lchf diet. now his lchp.he said that protein can help to repair muscles?
i showed him this article from pg1 Why Low-Carb Diets Must Be High-Fat

not sure if this the correct 1
 

Eien_kisu

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ikr.. gonna ignore it.

anw, anyone has some articles to share regards protein vs fats in gym?
my friend who has started gyming is curious why he should give up protein and take in fats instead? if he decides to change to a lchf diet. now his lchp.he said that protein can help to repair muscles?
i showed him this article from pg1 Why Low-Carb Diets Must Be High-Fat

not sure if this the correct 1
go gym a bit different story.. a bit more complicated. depends on how intense his workouts are and his goals.

LCHF is good if just want to get jacked and ripped while maintaining muscle mass.

I think he MUST eat like 90% fats the first month, for the body to switch from glucose burning to fat burning mode. so as to assure that when he starts working out no muscle will be loss.

eat 1.5g/kg of his lean body mass (body weight - body fats) to repair muscles

other stuffs ask the fitzais here bah. i ain't no fitzai.
 
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