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Old 13-03-2014, 09:09 AM   #1558
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Join Date: Dec 2012
Posts: 5,658
as long as u look in the mirror, you look good, feel good can liao.
ikr.. gonna ignore it.

anw, anyone has some articles to share regards protein vs fats in gym?
my friend who has started gyming is curious why he should give up protein and take in fats instead? if he decides to change to a lchf diet. now his lchp.he said that protein can help to repair muscles?
i showed him this article from pg1 Why Low-Carb Diets Must Be High-Fat

not sure if this the correct 1
follow your heart ₍˄͈༝͈˄₎◞ ̑̑ෆ⃛
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