Isabella_
Supremacy Member
- Joined
- Dec 28, 2012
- Messages
- 5,658
- Reaction score
- 0
it would probably eat into the fats %.
because at 10% carbs, its really quite low. it is quite easy to exceed 10% with veggies, nuts, berries. in fact i have been quite relaxed on these rules and just make sure i take no added sugar and processed foods.
its a general guideline, and some ppl when they really check what they eat, its probably 15% carbs.
so maybe a BB can look at 45/40/15 of fats,protein,carbs.
we haven gone into replenishing the glycogen level of the muscles... which i'm not very good with at the moment
ah... icic. but thanks for the info! they are very helpful