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Old 24-03-2014, 11:02 AM   #2126
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Join Date: Sep 2002
Posts: 31,798
maybe you think you're eating 30g but reality it's more?

maybe 30g is still too high for you?

you have to experiment on yourself.

your LDL can be lower (assuming that your LDL is not the large particles ones).

some people alternate one day carb one day no carb and it works for them.

people like me must strictly low carb everyday, and cheat 1 day
Erm, you provided the links but did you read them (carefully)?
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