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Old 26-03-2014, 10:34 AM   #2288
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Join Date: Feb 2008
Posts: 14,721
Sleep and Intermittent Fasting

ytd did my longest IF.. mon dinner till tues dinner. :p

been tracking my sleep patterns. Deep sleep cycle last very long or more deep sleep than light sleep on nights when i fast. so for last night, 5hrs 23mins of sleep.

if i tell ppl i normally sleep 5.5 to 6 hours everyday, they say i siao.
Strong is one who is quiet & sheds tears for a moment, & then picks up her sword & fight again.
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