[Fan Club] LCHF Lifestyle - Part 3

carey

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ya nowadays becos increase std of living more and more ppl got high blood pressure and those diseases at young age

Diet :s13::s13::s13:

Exposure to sugar and heavily processed carbs at a very early age :s8:

Back in the days when I was a kid (police man wore shorts then), soft drinks were a CNY treat before I entered primary school...

Same for other sweet treats (of course, we had our White Rabbit candy but somehow we ate them quite sparingly)...

We did have Tic Tac (50c back then) but it was for the more affluent families - I bought it like once a week and made it last as long...hahah
 

Isabella_

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Diet :s13::s13::s13:

Exposure to sugar and heavily processed carbs at a very early age :s8:

Back in the days when I was a kid (police man wore shorts then), soft drinks were a CNY treat before I entered primary school...

Same for other sweet treats (of course, we had our White Rabbit candy but somehow we ate them quite sparingly)...

We did have Tic Tac (50c back then) but it was for the more affluent families - I bought it like once a week and made it last as long...hahah

my mom still continue to do this to us.
there will be no soft drinks in the fridge unless is cny.
only milk and ice water.
so when my friends or bf come over, they is very sian 1 haha.
 

Swordsman

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RwR07lF.jpg


my humble lunch.
 

Swordsman

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my mom still continue to do this to us.
there will be no soft drinks in the fridge unless is cny.
only milk and ice water.
so when my friends or bf come over, they is very sian 1 haha.

as long as got ice water, im happy as i hate to drink warm water.
 

Bishio

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Me too practice no drinking of soft drinks at home.
No soft drinks available at home only water. Or coffee or tea :)
 

twinings

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my mom still continue to do this to us.
there will be no soft drinks in the fridge unless is cny.
only milk and ice water.
so when my friends or bf come over, they is very sian 1 haha.

heng my friends boh hiam. cause it's either liquor or coconut water. many choose the former. :s13:
 

Isabella_

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heng my friends boh hiam. cause it's either liquor or coconut water. many choose the former. :s13:

hahah woah. I got no alcohol at home also. only got my dad hard liquor which nobody can touch lol
what coconut water? fresh coconut?
 

soggy_hASHbrown

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accurate meh? is this just an app that utilise the phone's accelerometer?

are you using any Heartrate variablity devices?

duckie ' s app same as mine using accelerometer.

heart rate stuff, can try fitbit or garmin. but I'm not sure what kind of sleep - heart rate method it uses.
 

Somatic3

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my female friend got type 1 diabetes suddenly at age or 23. no family history of diabetes.

nowadays, age and health like no link already.

Ya... My family has diabetes history. So for me also is really need to take care. Mom has it, and is on injection alrd :(
 
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