drink more water...eh.... been having migraines lately..
any solutions?
always need at least 2 panadol or 2 ponstan den it will stop.
but i dont wanna take too many medicine.
drink more water...
for me i add salt for water parade
magnesium deficiency?i drink alot already leh. its still there. think today the 3rd day already
magnesium deficiency?
spinach supermarket got what..hmm. not sure..
just googled the food w magnesium;
•½ cup of boiled spinach ( i dont always see spinach around supermarket ...)
•½ cup of quinoa
•1 cup of brown rice
•1 cup of kidney beans
•1 cup of lentils
•1 cup of raisin bran
•1 cup of shredded wheat
•1 cup of oatmeal
•2 slices of whole wheat bread
•2 bananas
looks like the rest of the list are the high carbs food lol
spinach supermarket got what..
dark chocolate..
HMM. maybe i dont recognize it in its raw form lol.
HAHA. it's those chinese spinach lor. taste very similar to ang moh baby spinach.
another type with purpish-red green leaves is red spinach lor.
苋菜
part of carb "flu" ? i got it few weeks back when cutting carbs. last for 3 days+, sit in meeting zzzzzzzzzi drink alot already leh. its still there. think today the 3rd day already
part of carb "flu" ? i got it few weeks back when cutting carbs. last for 3 days+, sit in meeting zzzzzzzzz
hmm..maybe .. hope it will pass soon!
LOL. THANK YOU!!!!!
the red leaves type usually people only use for soup right?
i should just get the green 1 for stir frying?
Red one can fry too ma.
I think both tastes the same.
I blend and drink raw =X
Ob Ya carb flu! It's good news! That's means you're on the right track.
But if it last for too long maybe drink some liang cha
wa. super gross man haha.
i hope its really carb flu!!! yay!!
and thank you! i found spinach at giant today. so many varieties. like baby spinach, english spinach??
stir fry them just now. lunch for tomorrow.
list wat you ate for the past few days.
When I first started out, i only take lard and minced meat at the ratio of 2 to 1 in top of the high number of eggs in the diet. no veg, nuts nor dairies at all. worked out fine.
more often than not, migraines are caused by carbs (is your carb intake below 50g?). suffered 2 migraine attack a couple of years back. once on lchf, never heard of anymore.
Go research on mensus and lchf bah many women experience what you experience too.think should be eggs, salmon, brocolli and bacon lately.
had my period started few days ago.
usually my period has migraine accompanying it. except it lasted slightly longer this time
Go research on mensus and lchf bah many women experience what you experience too.
Chey you never say mensus. . Mensus lose blood = need replenish iron with spinach and pig liver