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Old 27-03-2014, 11:00 PM   #2357
twinings
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Join Date: Jun 2011
Posts: 42,109
wa. super gross man haha.
i hope its really carb flu!!! yay!!

and thank you! i found spinach at giant today. so many varieties. like baby spinach, english spinach??

stir fry them just now. lunch for tomorrow.

[IMG]http ://distilleryimage2.s3.amazonaws.com/bf438122b5b411e38f0612c570be8456_6.jpg[/IMG]
list wat you ate for the past few days.

When I first started out, i only take lard and minced meat at the ratio of 2 to 1 in top of the high number of eggs in the diet. no veg, nuts nor dairies at all. worked out fine.

more often than not, migraines are caused by carbs (is your carb intake below 50g?). suffered 2 migraine attack a couple of years back. once on lchf, never heard of anymore.
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