View Single Post
Old 28-03-2014, 03:41 PM   #2372
Eien_kisu
Senior Member
 
Join Date: Dec 2004
Posts: 2,113
Eat spinach will deter calcium intake so don't take spinach with your calcium supplement/source

Nowadays I alternate my once a meal day.

Ribeye about 250g + 3 Eggs (through the day maybe munch abit cashew/macademia), eat organic peanut butter, butter)

Spinach 300g + 4 Eggs + enoki (through the day maybe munch abit cashew/macademia), eat organic peanut butter, butter)

Scrambled eggs with Spinach taste Awesome~
yup, spinach and celery high in oxalates. which i love to juice raw =X

oxalic acid is broken down by cooking and doesn't interfere with the absorption of calcium. foods high in calcium: yogurt, cheese and milk, it is also found in almonds.

Eien_kisu is offline   Reply With Quote