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Old 28-03-2014, 03:42 PM   #2373
Eien_kisu
Senior Member
 
Join Date: Dec 2004
Posts: 2,113
Eat spinach will deter calcium intake so don't take spinach with your calcium supplement/source

Nowadays I alternate my once a meal day.

Ribeye about 250g + 3 Eggs (through the day maybe munch abit cashew/macademia), eat organic peanut butter, butter)

Spinach 300g + 4 Eggs + enoki (through the day maybe munch abit cashew/macademia), eat organic peanut butter, butter)

Scrambled eggs with Spinach taste Awesome~
peanut butter is legumes.

i love it, but i'm learning to cut down
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