whiteman27 wrote:
Eat spinach will deter calcium intake so don't take spinach with your calcium supplement/source
Nowadays I alternate my once a meal day.
Ribeye about 250g + 3 Eggs (through the day maybe munch abit cashew/macademia), eat organic peanut butter, butter)
Spinach 300g + 4 Eggs + enoki (through the day maybe munch abit cashew/macademia), eat organic peanut butter, butter)
Scrambled eggs with Spinach taste Awesome~
peanut butter is legumes.
i love it, but i'm learning to cut down
