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Old 28-03-2014, 04:04 PM   #2377
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Join Date: Mar 2010
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yup, spinach and celery high in oxalates. which i love to juice raw =X

oxalic acid is broken down by cooking and doesn't interfere with the absorption of calcium. foods high in calcium: yogurt, cheese and milk, it is also found in almonds.

I thought is because of the other metals in spinach that will deter calcium absorption :O
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