[Fan Club] LCHF Lifestyle - Part 3

[Isabella_]

blow torch very cool 1 !!!
can use to make dessert, or torch your salmon...

 

[carey]

you sound like the blog owner...

Shhhhh

 

[starfish.starfish]

i so envious, can do 6-7 :O

 

[starfish.starfish]

vegan eat too much plants 1 day the earth also will have shortage 1

So IF is the best, eat lesssss...

 

[Eien_kisu]

So IF is the best, eat lesssss...

LOL good one.

 

[carey]

me maintain at 6-7
pass ippt is ke yi ~

Wah so satki

Heng buibui unker no need to take IPPT anymore

 

[soggy_hASHbrown]

mai jelly lah
next time i prepare extra and pass u 2 rashers - swee boh?

ken ken ish the best!

 

[Isabella_]

how do u all cook bittergourd?
need to cut off the skin?

 

[saiyan2005]

how do u all cook bittergourd?
need to cut off the skin?

i think my mum keep the skin. Usually with eggs or black bean

 

[Isabella_]

i think my mum keep the skin. Usually with eggs or black bean

the skin looks very thick to me man. and i stir fry for quite long alrady still quite hard.. feel like did i cook the wrong way or something.
a friend suggest to soak in salt water first. is this ok?

 

[kenmura]

ken ken ish the best!

over bacon...

 

[starfish.starfish]

Wah so satki

Heng buibui unker no need to take IPPT anymore

Heng I neber have to take IPPT.

 

[Freshy]

how do u all cook bittergourd?
need to cut off the skin?

Bittergourd remove skin??? then eat what?
Slice thin fry eggs
Finger size fry dao see (fermented black beans)
Big chuck cook soup with pork ribs
Juice

 

[Isabella_]

Bittergourd remove skin??? then eat what?
Slice thin fry eggs
Finger size fry dao see (fermented black beans)
Big chuck cook soup with pork ribs
Juice

heh heh. thats why i remove already.. and saw the seeds.. and thinking.. why my bittergourd left so little now heh heh heh..

 

[saiyan2005]

the skin looks very thick to me man. and i stir fry for quite long alrady still quite hard.. feel like did i cook the wrong way or something.
a friend suggest to soak in salt water first. is this ok?

i go home chk with mum.

 

[Eien_kisu]

“Broccoli has more protein than steakâ€*—and other crap « Eathropology

 

[Evangelion84]

Any kind sexperts here can help me interpret my Cholesterol numbers?

Total Cholesterol: 230
HDL: 69
LDL: 145
Cholesterol/HDL Ratio: 3.3
Triglyceride: 77

Doc say I have raised cholesterol.....

By right, if on LCHF, the HDL should be high and LDL should be low right?

 

[twinings]

Any kind sexperts here can help me interpret my Cholesterol numbers?

Total Cholesterol: 230
HDL: 69
LDL: 145
Cholesterol/HDL Ratio: 3.3
Triglyceride: 77

Doc say I have raised cholesterol.....

By right, if on LCHF, the HDL should be high and LDL should be low right?

The Definitive Guide to Cholesterol | Mark's Daily Apple

How to Read a Cholesterol Test | Mark's Daily Apple

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2664115/

 

[Evangelion84]

The Definitive Guide to Cholesterol | Mark's Daily Apple

How to Read a Cholesterol Test | Mark's Daily Apple

High Ratio of Triglycerides to HDL-Cholesterol Predicts Extensive Coronary Disease

Gam xia, Twinings shushu

 

[twinings]

Gam xia, Twinings shushu