Thread: bbIdiot's log
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Old 05-04-2014, 09:25 PM   #2
bodybuildingidiot
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Join Date: Apr 2014
Posts: 281
Supplement
- MusclePharm Assault
- Dymatize Whey
- MusclePharm L-Carnitine Core

Macro
Total calories per day: (70kg x 2.2 x 15) + 300 = 2600 calories
Protein intake per day: 70kg x 2.2 = 154g
Fat intake per day: 70kg x 2.2 x 0.45 = 70g
Carb intake per day: [2600 - (154 x 4) - (70 x 9)] / 4 = 340g
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