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Old 06-04-2014, 08:55 AM   #4
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Join Date: Apr 2014
Posts: 281
You're looking to gain weight and muscle? What are your goals, long term and short term?

Great that you decided to start logging here. Looking forward to see your progress All the best!
Yes, gaining muscle. Goal is to be small aesthetic body at 6% body fat, not bodybuilder. Maybe 75kg at 6% body fat.

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