bbIdiot's log

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Hello. Create this thread in hope to continue motivating myself and progress my journey.

My routine

Push
- Bench press
- Overhead press
- Bench dips

Pull
- Deadlift
- Rows
- Bicep curl

Leg
- Squat
- Calf raise
- Crunches

8-10 reps range for all exercises except calf raise which will be 15-20. Total 50 reps.

Day 1: Leg
Day 2: Push
Day 3: Pull
Day 4: Rest
Day 5: Repeat with leg

Height 182cm
Weight 70kg

Tomorrow will be my push day.

--------------------------------

UPDATED on 17 April 2014

Just saw my old 2 photo of last year. This is my fat loss result.

I took around 2 or 2.5 months to lose fat by diet and gym. Left pic was when I didn't gym for long time. I think it was around 3kg - 4kg loss.

y1sM2p9.png
 
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Supplement
- MusclePharm Assault
- Dymatize Whey
- MusclePharm L-Carnitine Core

Macro
Total calories per day: (70kg x 2.2 x 15) + 300 = 2600 calories
Protein intake per day: 70kg x 2.2 = 154g
Fat intake per day: 70kg x 2.2 x 0.45 = 70g
Carb intake per day: [2600 - (154 x 4) - (70 x 9)] / 4 = 340g
 

frostbyte88

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You're looking to gain weight and muscle? What are your goals, long term and short term?

Great that you decided to start logging here. Looking forward to see your progress :) All the best!
 
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You're looking to gain weight and muscle? What are your goals, long term and short term?

Great that you decided to start logging here. Looking forward to see your progress :) All the best!

Yes, gaining muscle. Goal is to be small aesthetic body at 6% body fat, not bodybuilder. Maybe 75kg at 6% body fat.

Thanks.
 
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Hmmm. What's an example of a small aesthetic body? :s13: You are 182cm, how small and aesthetic can you be?

www . lane6fitness . com/wp-content/uploads/2012/01/lean-muscles-2.jpg

2.bp . blogspot . com/-XoOlCezkKq0/T93j2pCwqPI/AAAAAAAAAis/2FGA3aBH7M4/s1600/mf+(3).jpg

I can't post images/link. Copy and paste above. like these. I don't want too big. Just nice size that is appealing to girls.
 
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I am going to cycle bulking and cutting. So I may use 6 weeks bulking and 2 weeks cutting that Layne Norton suggests. I think of trying mcdonald's rapid fat loss. Anyone tried it? Will it make me lose more muscle than normal calories deficit?
 

frostbyte88

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www . lane6fitness . com/wp-content/uploads/2012/01/lean-muscles-2.jpg

2.bp . blogspot . com/-XoOlCezkKq0/T93j2pCwqPI/AAAAAAAAAis/2FGA3aBH7M4/s1600/mf+(3).jpg

I can't post images/link. Copy and paste above. like these. I don't want too big. Just nice size that is appealing to girls.

Okay. Good luck.
 

Manganese

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Just nice size that is appealing to girls.

Hah. You might be done in a couple of months, then.

Foxhound Studio

ideal-male-body-slides-tyler-durden-brad-pitt.jpg


^ That shows the % of women who favored that physique most of all.

This following guy's physique didn't even register on the scale of what women preferred:

1386477377-zyzz.jpg


Fu*king heresy, right? Lol.

But yeah, the goal of having a physique women find attractive is generally an extremely easy one to meet. Factors like being single digit bf%, having perfect posture, etc, all contribute to that far more than weight-lifting. That's one reason I find lifting for girls a very lacking motivation; the motivation wanes too fast, too easily. Female preference is also too fickle a beast to build your goals around. What different girls want varies hugely as well, and it's something that'll change as they age too.
 
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Hah. You might be done in a couple of months, then.

Foxhound Studio

ideal-male-body-slides-tyler-durden-brad-pitt.jpg


^ That shows the % of women who favored that physique most of all.

This following guy's physique didn't even register on the scale of what women preferred:

1386477377-zyzz.jpg


Fu*king heresy, right? Lol.

But yeah, the goal of having a physique women find attractive is generally an extremely easy one to meet. Factors like being single digit bf%, having perfect posture, etc, all contribute to that far more than weight-lifting. That's one reason I find lifting for girls a very lacking motivation; the motivation wanes too fast, too easily. Female preference is also too fickle a beast to build your goals around. What different girls want varies hugely as well, and it's something that'll change as they age too.

yes, that first pic 72.5% is what I aim to be.
 
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