bodybuildingidiot
Member
- Joined
- Apr 5, 2014
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Hello. Create this thread in hope to continue motivating myself and progress my journey.
My routine
Push
- Bench press
- Overhead press
- Bench dips
Pull
- Deadlift
- Rows
- Bicep curl
Leg
- Squat
- Calf raise
- Crunches
8-10 reps range for all exercises except calf raise which will be 15-20. Total 50 reps.
Day 1: Leg
Day 2: Push
Day 3: Pull
Day 4: Rest
Day 5: Repeat with leg
Height 182cm
Weight 70kg
Tomorrow will be my push day.
--------------------------------
UPDATED on 17 April 2014
Just saw my old 2 photo of last year. This is my fat loss result.
I took around 2 or 2.5 months to lose fat by diet and gym. Left pic was when I didn't gym for long time. I think it was around 3kg - 4kg loss.
My routine
Push
- Bench press
- Overhead press
- Bench dips
Pull
- Deadlift
- Rows
- Bicep curl
Leg
- Squat
- Calf raise
- Crunches
8-10 reps range for all exercises except calf raise which will be 15-20. Total 50 reps.
Day 1: Leg
Day 2: Push
Day 3: Pull
Day 4: Rest
Day 5: Repeat with leg
Height 182cm
Weight 70kg
Tomorrow will be my push day.
--------------------------------
UPDATED on 17 April 2014
Just saw my old 2 photo of last year. This is my fat loss result.
I took around 2 or 2.5 months to lose fat by diet and gym. Left pic was when I didn't gym for long time. I think it was around 3kg - 4kg loss.
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