Thread: bbIdiot's log
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Old 09-04-2014, 02:12 PM   #23
frostbyte88
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Join Date: Jul 2010
Posts: 1,248
Woah, I feel my muscle get harder. I never get it when I used 5x5 last time.

8-10 rep range and high volume!
It's called a pump. Doesnt last too long but feels great while it's there.
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