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Old 10-04-2014, 11:22 AM   #25
bodybuildingidiot
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Join Date: Apr 2014
Posts: 281
Bench press 62.5kg x 8

Overhead press 45kg x 8

Bench dips +10kg x 12
Previous PR above last week.

Week 1

Bench press 65kg x 8

Overhead press 47.5kg x 8

Bench dips +15kg x 12
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Fat loss result: http://forums.hardwarezone.com.sg/85066005-post40.html

Last edited by bodybuildingidiot; 10-04-2014 at 11:26 AM..
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